Wednesday, May 12, 2010

Pan Seared Grouper with Broccoli Rabe




The seafood market had some nice fresh grouper - a fish that I have not had in ages.   I wanted something different so I decided to bring some home.  I had a bunch of broccoli rabe in the refrigerator.  I do love broccoli rabe!   So once again inspired by a menu item at a local restaurant, I put together this dish of pan seared fish atop of garlicky broccoli rabe, with cannellini beans, and grilled tomatoes.   What a perfect combination of flavors - super healthy as well.  On the side, we enjoyed fresh bread with roasted peppers, fresh mozzarella, and olives.   I think that I may have a problem - I am an olive addict!   Happy Wednesday! 

9 comments:

  1. I'm an olive addict too. The broccoli rabe with beans looks and sounds great and so does the grouper.

    ReplyDelete
  2. Gee, this looks good. I love the Mediterranean bent of the dish. You can't go wrong with those ingredients. This is a great way to prepare grouper. I hope you are having a wonderful day. Blessings...Mary

    ReplyDelete
  3. I love getting inspiration from local restaurants...your meal looks delicious!

    ReplyDelete
  4. What a delicious and healthy meal. I'd love that for dinner any time.

    ReplyDelete
  5. I am an olive addict since birth! Hey i could live on bread and olives.
    Love that healthy meal you have got here; need to make some myself soon!

    ReplyDelete
  6. Jen, this is perfect and delicious. I love the idea of garlicky broccoli rabe with the beans. And your sides are perfect - a little bread,a little olive oil, a little cheese,a little pepper... can you tell I want to dig in?

    ReplyDelete
  7. This looks wonderful...fresh grouper, broccoli rabe with plenty of garlic, tomatoes and beans...Wow! Fresh, healthy and delicious. This post inspired me.

    ReplyDelete
  8. Would you believe I don't have a great seafood market by me? Whole Foods is average, and once in a while King's has some good fish.
    I wish I could get grouper or halibut!
    Lucky girl! Looks delicious and healthy.

    ReplyDelete
  9. This is such an amazing dish and I real inspiration for me to include more fish into my diet.How often do you consume fish?

    ReplyDelete