Wednesday, May 12, 2010

Pan Seared Grouper with Broccoli Rabe




The seafood market had some nice fresh grouper - a fish that I have not had in ages.   I wanted something different so I decided to bring some home.  I had a bunch of broccoli rabe in the refrigerator.  I do love broccoli rabe!   So once again inspired by a menu item at a local restaurant, I put together this dish of pan seared fish atop of garlicky broccoli rabe, with cannellini beans, and grilled tomatoes.   What a perfect combination of flavors - super healthy as well.  On the side, we enjoyed fresh bread with roasted peppers, fresh mozzarella, and olives.   I think that I may have a problem - I am an olive addict!   Happy Wednesday! 

8 comments:

  1. I'm an olive addict too. The broccoli rabe with beans looks and sounds great and so does the grouper.

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  2. Gee, this looks good. I love the Mediterranean bent of the dish. You can't go wrong with those ingredients. This is a great way to prepare grouper. I hope you are having a wonderful day. Blessings...Mary

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  3. I love getting inspiration from local restaurants...your meal looks delicious!

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  4. What a delicious and healthy meal. I'd love that for dinner any time.

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  5. I am an olive addict since birth! Hey i could live on bread and olives.
    Love that healthy meal you have got here; need to make some myself soon!

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  6. Jen, this is perfect and delicious. I love the idea of garlicky broccoli rabe with the beans. And your sides are perfect - a little bread,a little olive oil, a little cheese,a little pepper... can you tell I want to dig in?

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  7. This looks wonderful...fresh grouper, broccoli rabe with plenty of garlic, tomatoes and beans...Wow! Fresh, healthy and delicious. This post inspired me.

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  8. Would you believe I don't have a great seafood market by me? Whole Foods is average, and once in a while King's has some good fish.
    I wish I could get grouper or halibut!
    Lucky girl! Looks delicious and healthy.

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